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How to Prevent Cancer

Cancer is an awful disease that afflicts thousands of people per year. When diagnosed early enough and treated accordingly, the chances of getting fatter are getting increasingly slimmer. The cancer treatment has become more sophisticated thanks to the extensive research and new advancements, but still many people are still being taken by this terrible disease that comes in various forms and spreads from one part of the body to another. The good news is that there are some things that you can do to prevent yourself from getting cancer and ensuring that your health is at its best.

Stop Smoking
Those who smoke have a significantly higher risk of contracting cancer as opposed to non-smokers. Smoking cigarettes is the number one cause of lung cancer which is often fatal as it makes it difficult for the patient to breathe. Also associated with cigarette smoking is throat cancer and mouth cancer.

There are several options available that can help you stop from the bad habit of smoking and start a new healthy and smoke-free lifestyle. Vaping is one of the available alternatives to smoking cigarettes that provides the smokers with an easy replacement that feels like they are smoking without all the added health risks. Vaping with CBD oil is a good option as well as it has been shown to contain cannabinoids that can help prevent and inhibit cancer development.

Drink Water
If you drink more water, then you are more likely to reduce your chances of getting cancer in the future. Replace your unhealthy drinks with fresh, pure water and make sure that you filter the tap water before use to reduce your exposure to carcinogens and other harmful chemicals. Water helps in prevention of bladder cancer by reducing the concentration of cancer-causing agents in the bladder and flushing them out of the body quickly.

Apply Sunscreen Creams
The sun is essential for humans when it comes to getting enough vitamin D;; however, it can be very harmful and increase your skin cancer risk. Exposing yourself to the sun for long hours without applying a sunscreen will leave you with sunburns and blisters as well as increases your skin cancer risk.

Get More Calcium
According to some research, eating more calcium-rich foods in your diet can help in preventing several types of cancers, especially colon cancer. According to these studies, people who consumed calcium supplements on a regular basis reduced their chances of developing malignant polyps by 40%. Studies showed that people who took calcium supplements regularly for four years decreased their chances of developing cancerous polyps by 40% long after the study was completed.

Be Active
There are plenty of benefits associated with getting more exercises, such as losing weight, enhancing the muscle tone, and decreasing your risk of life-threatening conditions like cancer, heart disease, and stroke. Regular workouts help your body to burn the extra fat which if not dealt with, produces its estrogen and becomes a risk factor for cancer.