Tips on How to Effectively Prevent Weight Gain as You Quit Smoking
You deserve a big round of applause and congratulations because you decide to quit smoking! However, you are worried about the possible weight gain associated with quitting smoking. A lot of people who decide to quit smoking experiences weight gain because they resort to eating or carving food as a replacement for cigarette smoking. When you quit smoking, you can prevent gaining weight through healthy practices and diversion techniques. It is all about getting the right amount of exercise and watching what you eat. Aside from keeping you full, eating a lot of fruits and vegetables have high antioxidant properties that help in the detoxification of your body and helping in the recovery from the effects of smoking.
The major causes of weight gain include foods with high amounts of sugar and salt so you need to cut it down to prevent weight gain. You can fill up your diet with avocados, olive oil, and other healthy fats to keep you full and prevent cravings in between meals. It is understood that people who quit smoking will really try to find a replacement for smoking, and many find happiness and satisfaction in food, so if you can’t help snacking, invest in healthy snacks like granola, fresh-popped popcorn, nuts, fruits, vegetables, or sugar-free candy instead of junk food and fast food. For example, instead o eating ice cream, cake, burger or french fries, divert to fruits, celery, carrot sticks, fruit or vegetable salad with healthy sauce. Eat six small meals a day instead of three large meals for an effective weight control method after quitting smoking. Another method is using e-cig or vape with e-juice if you need a nicotine fix after eating rather than taking one or two sticks of cigarette a day. Don’t miss eating breakfast because this will just keep you hungry throughout the day which will allow you to eat more. Eating early breakfast helps you fill up your energy requirements throughout the day so you are alert and energized.
As much as you watch out for the food you eat, it is also important to check what you drink because if you want to avoid gaining weight after quitting smoking, it is also important to ensure that you are properly hydrated. You need to drink water when you are hungry, at least eight glasses per day, to keep you full and prevent cravings. You can chew gum instead of smoking to give your mouth a distraction against smoking. Take a nicotine chewing gum to alleviate any discomfort from withdrawal symptoms. Exercise also plays an important role in weight loss by walking, stretching or jogging twenty minutes a day.